Events
Watermark Psychological Services is committed to engaging in community events and collaborations where people can engage with and benefit from growth in emotional and psychological health - beyond the therapy room.
Improv-ing Well-Being Workshop at Push Comedy!
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Emotional Intelligence
April 10, 2024 6:30-9:30PM
In this foundational workshop we will explore emotional intelligence by expanding your emotional vocabulary and your understanding of identifying and expressing your emotions. We will then apply what you learn to the stage through improvisation games and character work. This workshop aims to help you gain greater awareness of your emotions and learn new ways to express them both onstage and in your life.
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Boundaries
April 28, 2024 2-5pm
In this foundational workshop we will define and discuss the concept of boundaries as applied to relationships. You will be encouraged to understand and develop your own boundaries which will help you to feel more confident in your decisions involving other people. We will then apply these concepts to the stage through improvisation exercises, jumping into scene work and looking at when to yield versus when to join new energies. This workshop aims to help you identify your relational needs, define clear boundaries with others, and use your voice confidently both onstage and in your own life.
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Emotional Regulation
May 8, 2024 6:30-9:30PM
In this foundational workshop we will explore emotional intelligence by expanding your emotional vocabulary and your understanding of identifying and expressing your emotions. We will then apply what you learn to the stage through improvisation games and character work. This workshop aims to help you gain greater awareness of your emotions and learn new ways to express them both onstage and in your life.