Therapy is an effective tool that can help people explore challenges they are facing, overcome difficult life experiences, or develop new skills to thrive.

We Offer Therapy for:

• Adults

• Children

• Teens

• Couples

• Families

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Individual therapy is a process unique to each person. People utilize individual therapy to cope with stress, recover from trauma, process grief, understand life experiences, explore relationships, and build strengths. Individual therapy should always include achievable goals.

As you collaborate with your therapist, you will find support, a safe emotional space, and practical tools to improve the quality of your life.

We offer individual therapy for many clinical concerns including mood disorders, trauma, health concerns, grief and loss, emotional distress, parenting concerns, personality disorders, life transitions, women’s issues, relationship issues, anxiety, and quality of life concerns.

Couples therapy can be helpful for any two people, in any type of relationship, that is facing challenges and needs support.

Couples therapy can be for married or cohabitating individuals, dating relationships, premarital counseling, or other relationships like friendships, professional relationships, or parent-child relationships.

Couples therapy focuses on repairing or building a relationship between two people.

Emotional support for children is unique because children’s brains are still developing. Children do not always use verbal language the same way that adults do. When a child needs therapy it is important that the therapist understands how to help a child feel comfortable to work through their emotional experiences. 

Effective therapy for children requires developmental sensitivity that supports children to process feelings, situations, and their lived experiences in ways that make sense to them. The use of creative and expressive tools such as toys, games, and play, are ways that our child therapists engage our youngest clients in the therapeutic process.

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Adolescence is a time of significant change, often bringing challenges with emotions, relationships, school, self-esteem, and identity. Therapy provides a supportive and confidential space to express themselves, develop healthy coping skills, and build resilience to distress. Through a warm, compassionate, and collaborative approach by our therapists, teens can learn to manage the challenges they face while strengthening their well-being and developing their authentic identity.

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If your family is in a complex or crisis situation we offer a range of support to assist you. Solutions may include multiple therapists working simultaneously with family members, or increasing intervention with longer or more frequent appointments during the crisis time. We are committed to finding a support plan that works for you.

When not in crisis, building a stronger family connection is also a great way to benefit from family therapy. Phase of life changes, stress, and blending families are examples of why people come to family therapy.

Group therapy is a unique setting where a small group of individuals facing similar challenges participate in a shared therapeutic process. Groups are often topical in nature and run for 2-3 months at a time. Group therapy is a great way to relate to others on similar journeys, build skills, confidence, and emotional health. Currently, we are offering the following groups:

• Women’s Support Group

• Homeschool mom’s group

• Executive Function support for Sixth Graders